Do we wash oily hair too much or not?

Does mouthwash is solution of bad breath?

Mouthwash companies in their ads claim that their produce mouthwashes can cure the halitosis (bad breath). Oral origin is the most common cause of halitosis, but bad breath is not always the cause of mouth and sometimes is out of the mouth. For example, sinusitis, tonsillitis, digestive problems and respiratory problems or diseases such as diabetes, metabolic disorders, liver or kidney problems, and cancer etc. also can be the cause of bad breath. Cigarettes and other tobacco also causes to bad breath. The fact is that contrary to popular belief, most mouthwashes not only not help to cure the bad breath, but even is cause of bad breath! More mouthwashes are containing high alcohol. Alcohol dries the mouth mucosa. When saliva get dry and saliva secretion is reduced, oral bacterial flora is disrupted and those bacteria that may produce the bad breath can prevail. Saliva is a very important factor in reducing and eliminating the bad breath, mouthwashes without alcohol even can cause the bad breath with the change of microflora of the mouth. Mouthwashes not replace flossing. Brushing and flossing are basic principles of oral hygiene and have no replacement. Brushing of the slap on the tongue special in the posterior region, especially with special toothbrushes, helps a lot to fix the bad breath originating from the oral cavity.

Properties and nutritional value of onions

Onions are part of the allium family of vegetables and herbs that in this family, garlic, chives and leeks are also located. Vegetable plants in this family were cultured for centuries not only because of its unique properties, but because of its health benefits. Onion has different size, shape, color and taste. The most common type of onion is red onion and white. Onion's taste changes from sweet to bitter. Onion also is rich in nutrients. However it has little calories but plenty of nutrients such as vitamins, minerals and antioxidants are in it. One cup of chopped onion roughly has 64 calories, 15 g carbohydrate, 0 g fat, 3 grams of fiber, 7 grams of sugar, and two grams of protein. It also contains vitamin C, B6 and manganese. Onions contain small amounts of calcium, iron, Folate, magnesium, sulfur, phosphorus and potassium. Consumption a variety of vegetables and herbs can reduce the risk of diseases. Studies show that eating some foods such as onions reduce the risk of obesity, diabetes and heart disease. Those vegetables that are at Allium family can reduce the risk of cancer, especially cancer of the stomach and intestines. The benefits of this herb are usually due to the presence of sulfur compounds. Although the exact mechanism is still not clear but assumption is based on these compounds that onions contain substances that inhibit the growth of tumors. Onions are also a good source of antioxidants and vitamin C which helps the body fight against free radicals.